Receita e downloads de Way of Life - Habit Tracker

Build good habits and break bad ones — in less than a minute a day. Way of Life is the simple, beautiful habit tracker trusted since 2010 and featured in The New York Times, Forbes, and The Guardian. Mark each day green or red, keep your chains going, and watch your progress over weeks, months, and years. WHY IT WORKS Changing habits is hard. Seeing them clearly makes it easier. A few taps a day, and patterns start to appear: • Am I exercising as much as I think? • Am I drinking less alcohol or soda? • Am I getting enough sleep? • Am I eating more fruits and vegetables? • Am I cutting back on...