Receita e downloads de Heal EMDR: Self-Guided Therapy

Heal EMDR is a self-guided EMDR therapy app that takes you through the full EMDR process at home. Each session follows the same steps a therapist uses, with a voice guiding you from start to finish, so you can work on PTSD, trauma, anxiety, depression and more at your own pace. WHAT IS EMDR THERAPY? EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy designed to help your mind reprocess distressing memories so they feel less overwhelming. EMDR therapy is recommended for PTSD by the World Health Organization, the UK's NICE and the U.S. Department of Veterans Affa...