Receita e downloads de Liftsmith: Weight Lifting Log

A weight lifting log that tells you whether it's working. Log your sets in seconds, follow a proven program, and watch two rings answer the only questions that matter: are you showing up, and are you getting stronger? Liftsmith turns every session into two scores. Consistency tracks how reliably you train on the days you planned. Effort tracks whether your sessions are improving, the progressive overload that builds strength and muscle. Both explain exactly how they're calculated. FEATURES • Fast set logging: weight, reps or time for each set, last session's numbers alongside, and one tap to l...