Receita e downloads de RepEcho: Lifting Tempo

RepEcho is a tempo metronome built for strength training. Set the pace of every rep, keep your form honest, and never lose count again. WHY TEMPO MATTERS Lifting to a set tempo — a slow lowering phase, a controlled lift, a pause — is one of the simplest ways to make every rep count. But keeping that tempo in your head while you push through a hard set is almost impossible. RepEcho does the counting for you. It beeps and vibrates on every phase, so all you have to do is move with the beat. SET A TEMPO LIKE 3-1-2 Use the classic tempo notation: lowering, pause at the bottom, lifting, pause at th...